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and leveled out again 😎
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269.0 lb
Lost so far: 7.4 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1817 kcal
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Fat: 78.05g | Prot: 110.53g | Carb: 162.64g.
Breakfast: Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, No Name Shredded Nacho Cheese Blend, Scrambled Egg (Whole, Cooked), Nature's Blend 12 Grain Bread, No Name Salted Butter. Dinner: Roasted Broiled or Baked Chicken Breast, Green Giant Peaches & Cream, 2% Fat Milk, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: President's Choice Rocky Road Ice Cream, Tim Hortons Coffee with Milk & Sugar (Medium), Bick's Baby Dills Garlic, Compliments Roma Tomato, Celery, Mott's Clamato. more...
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steady weight
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