Weigh In record (no journal entry) for 20 January 2019
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214.6 lb
Lost so far: 8.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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800 kcal
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Fat: 20.56g | Prot: 56.72g | Carb: 105.60g.
Breakfast: Coffee with Cream and Sugar. Lunch: Kraft 100% Grated Parmesan Cheese, Broccoli , Brussels Sprouts, Great Value Sirloin Tip Steak. Dinner: Schweppes Ginger Ale (12 oz), Green String Beans, Carrots , Chicken Meat (Roasting) . Snacks/Other: Almonds , Dried Prune, Trader Joe's Dried Apricots. more...
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losing 7.0 lb a week
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