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Larry860
Journal
20 Jan 19
Larry860's Journal, 20 January 2019
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Weigh In record (no journal entry) for 20 January 2019
195.8 lb
Lost so far:
24.2 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2019:
1507 kcal
Fat: 61.18g | Prot: 91.87g | Carb: 143.31g.
Breakfast:
Blueberries, Wal-Mart Fresh Pineapple.
Lunch:
Chick-fil-A Chicken Sandwich.
Dinner:
Carino's Italian Restaurant House Salad, Bertolli Chicken Alfredo & Fettuccine.
Snacks/Other:
Califia Farms Toasted Coconut Almond Milk, MuscleTech Nitro Tech - Vanilla Birthday Cake.
more...
2796 kcal
Activities & Exercise:
Personal Training Session - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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