Weigh In record (no journal entry) for 20 January 2019
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174.5 lb
Lost so far: 0.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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824 kcal
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Fat: 45.77g | Prot: 35.90g | Carb: 73.16g.
Breakfast: Coffee. Lunch: Butter, Tomatoes, Lipton Cup-A-Soup, Bick's Baby Dills Garlic, Weight Watchers White Bread. Dinner: Cooked Asparagus (from Fresh), Stouffer's Fried Chicken Breast, Butter, Unico Peperoncini Peppers. Snacks/Other: Pringles Original, Pepsi Diet Pepsi. more...
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losing 14.0 lb a week
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rosetonelli's weight history
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