Weigh In record (no journal entry) for 02 October 2012
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204.4 lb
Lost so far: 8.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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1622 kcal
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Fat: 47.28g | Prot: 66.71g | Carb: 244.24g.
Breakfast: Whole Grain Cereal, Coffee, Cream Substitute (Liquid), Oatmeal, Raisins, Granola, Instant Original Cereal. Lunch: Apples, Broccoli Soup, Roast Beef Sandwich with Cheese. Dinner: Apple Pie, Lettuce Salad with Assorted Vegetables, Turkey Sandwich. Snacks/Other: Peppermint Pattie (Fun Size), Candy Corn, Carrots, No Sugar Added Rice Pudding, Chocoiste Dark Chocolate Pearls with Mint, Chocoiste Dark Chocolate Pearls with Mint, Multigrain Bread, Apples. more...
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steady weight
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