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hgc day 19
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172.2 lb
Lost so far: 15.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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391 kcal
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Fat: 8.93g | Prot: 39.70g | Carb: 46.55g.
Breakfast: Coffee, Grapefruit (Pink and Red), 2% Fat Milk. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Lettuce. Dinner: Cooked Spinach (from Fresh), Navels Oranges, Tilapia (Fish), Miracle Noodle Angel Hair Shirataki Pasta. more...
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losing 11.2 lb a week
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