Weigh In record (no journal entry) for 20 January 2019
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166.0 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1331 kcal
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Fat: 49.92g | Prot: 61.55g | Carb: 161.82g.
Breakfast: Olly Salted Caramel Chocolate Protein Bar, Daelmans Stroopwafels (39g). Lunch: Gardein Chipotle Lime Crispy Fingers. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Snacks/Other: GT's Organic Raw Gingerade Kombucha. more...
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gaining 0.1 lb a week
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