Weigh In record (no journal entry) for 26 June 2010
|
166.4 lb
Lost so far: 17.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2010:
|
1205 kcal
|
Fat: 35.72g | Prot: 48.69g | Carb: 174.93g.
Breakfast: 1% Fat Milk, Raisins, Quick Oatmeal (1 or 3 Minutes). Lunch: Oranges, Whole Wheat Bread, Tuna in Water (Canned), Whipped Salad Dressing. Dinner: Fat Free Thousand Island Dressing, Milk (1% Lowfat with Added Vitamin A) , Pizza with Meat and Vegetables. Snacks/Other: Original Ritz Crackers, Goldfish Baked Cheddar Crackers, Orange Juice , Light Fat Free Blackberry Yogurt . more...
|
|
2651 kcal
|
Activities & Exercise:
Housework - 2 hours, Driving - 2 hours and 20 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 55 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djnm's weight history
|