Weigh In record (no journal entry) for 19 January 2019
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222.5 lb
Lost so far: 3.2 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1372 kcal
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Fat: 55.46g | Prot: 70.30g | Carb: 146.85g.
Breakfast: Butter, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Plain Bagel. Lunch: Cheesecake, Harvest Sensations Organic Kale Salad with Dressing, Maebo One-Ton Chips, BJ's Restaurant & Brewhouse Ahi Poke Appetizer, Jo San Kim Chee, Sam's Club Kaiser Roll, Costco Beef Bulgogi. more...
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losing 2.1 lb a week
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