Weigh In record (no journal entry) for 02 October 2012
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194.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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2439 kcal
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Fat: 90.00g | Prot: 98.51g | Carb: 322.58g.
Breakfast: Baby Carrots, milk, Ciabatta Rolls, Peanut Butter. Lunch: Apples, Almond Fudge Brownie, Cheddar Cheese, Ciabatta Rolls, Peanut Butter. Dinner: Sour Cream, Meatless Spaghetti with Tomato Sauce, Meatless Vegetable Burger or Patty, Soft Granola Bars. Snacks/Other: Chocolate Milk, Original Cookie. more...
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3628 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 4 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
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losing 4.2 lb a week
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