Weigh In record (no journal entry) for 20 January 2019
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141.1 lb
Lost so far: 8.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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1561 kcal
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Fat: 36.14g | Prot: 117.39g | Carb: 173.80g.
Breakfast: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Putih Telur Matang, Kerupuk Udang, Kerupuk Makanan Ringan, Gado-Gado Boplo Gado-Gado, Ikan Lele Panggang. Dinner: Pizza Keju (36 cm, Kerak Tebal). Snacks/Other: La Fonte Spaghetti With Bolognese Sauce, KFC Chicken Wing Original Recipe, Nissin Sagu Keju (30g). more...
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3192 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 15 hours, Pedalling - 4 hours. more...
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losing 3.9 lb a week
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