Weigh In record (no journal entry) for 20 January 2019
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341.9 lb
Lost so far: 59.7 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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2693 kcal
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Fat: 116.24g | Prot: 93.76g | Carb: 321.54g.
Breakfast: Bananas, Woolworths Double Cream Plain Yoghurt, Jungle Muesli Tropical, Woolworths Raw Honey. Lunch: Nando's Fries (Regular), Nando's 1/4 Chicken Leg / Thigh, Liqui 100% Fruit Juice. Dinner: Liqui Mango & Orange Juice, Pizza with Meat. more...
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gaining 6.2 lb a week
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