Weigh In record (no journal entry) for 20 January 2019
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202.8 lb
Lost so far: 61.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1716 kcal
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Fat: 71.67g | Prot: 73.77g | Carb: 198.49g.
Dinner: Indonesian Fried Tempeh, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), L-Men Daily, Fried Battered Fish, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa. more...
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losing 13.9 lb a week
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