Weigh In record (no journal entry) for 19 January 2019
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192.7 lb
Lost so far: 9.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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1773 kcal
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Fat: 41.91g | Prot: 66.49g | Carb: 173.16g.
Breakfast: 辛子明太子, フジッコ いわしの生姜煮, カゴメ トマトジュース (200ml), エキストラバージンオリーブオイル, ご飯. Lunch: 厚揚げ, 野菜炒め, ご飯. Dinner: 餅, 水炊き, 焼酎, ウイスキー. more...
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losing 9.3 lb a week
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