Ashuri88's Journal, 19 January 2019

239.0 lb Lost so far: 6.5 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

---

992 kcal

Fat: 36.99g | Prot: 52.86g | Carb: 119.86g.   Breakfast: Pace Picante Medium Salsa, Trader Joe's Mini Pearl Grape Tomatoes, Green Giant Hass Avocado, Egg, Franz Willamette Valley Organic Great Seed Bread (28g). Lunch: Coffee, Vega Protein & Greens Chocolate Flavored. Dinner: Spectrum Organic Virgin Coconut Oil, Annie Chun's Vietnamese Pho. more...

2688 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...