Weigh In record (no journal entry) for 19 January 2019
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215.6 lb
Lost so far: 7.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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1008 kcal
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Fat: 33.79g | Prot: 53.34g | Carb: 128.00g.
Breakfast: Coffee with Cream and Sugar. Lunch: Broccoli , Brussels Sprouts, Truly Simple Beef Sirloin Steak Tips . Dinner: Schweppes Ginger Ale (12 oz), Pizza with Meat. Snacks/Other: Almonds , Trader Joe's Dried Apricots. more...
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losing 0.7 lb a week
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