Weigh In record (no journal entry) for 19 January 2019
|
215.0 lb
Lost so far: 7.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2019:
|
1530 kcal
|
Fat: 112.02g | Prot: 108.21g | Carb: 12.02g.
Breakfast: Chicken Thigh, Chicken Stock. Lunch: President Soft Ripened Brie Cheese. Dinner: Marc Angelo Pork Kabobs. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anniew160's weight history
|