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And we're back on track. it's the weight loss waltz 😉
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269.0 lb
Lost so far: 7.4 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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1511 kcal
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Fat: 54.57g | Prot: 47.18g | Carb: 206.93g.
Breakfast: Coffee with Cream and Sugar. Lunch: presidents choice 4 fruit blend frozen fruit, No name 1% yogurt, liquid honey, orange juice, cinnamon. Dinner: Bologna, Green Giant Cut Green Beans, Mashed Potatoes (Whole Milk and Butter Added), 2% Fat Milk. Snacks/Other: Nestle Coffee Crisp Hot Chocolate, Coffee with Cream and Sugar, President's Choice Rocky Road Ice Cream. more...
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3316 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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