Weigh In record (no journal entry) for 19 January 2019
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149.0 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1091 kcal
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Fat: 45.47g | Prot: 47.26g | Carb: 152.25g.
Breakfast: Café (Infusão), Banana Prata. Lunch: Kibe Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Nesfit Nestlé Biscoito Nesfit Cacau e Cereais, CCGL Leite Em Pó Integral Instantâneo, Canela, Batata Doce, Ovo Frito. Snacks/Other: Santa Helena Amendoim Torrado e Salgado sem Pele, Dicel Açúcar Mascavo, Banana Prata. more...
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steady weight
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