Weigh In record (no journal entry) for 19 January 2019
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117.4 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1113 kcal
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Fat: 39.87g | Prot: 53.97g | Carb: 151.20g.
Breakfast: General Mills Chocolate Peanut Butter Cheerios. Lunch: Fisher Sweet Nut Trail Mix. Dinner: Denny's Whole Wheat Pancakes, Denny's Turkey Bacon, Denny's Egg Whites. Snacks/Other: Chili Con Carne with Beans, Harvest Snaps Black Bean Habanero. more...
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losing 7.0 lb a week
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sallyf78's weight history
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