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Suzeque
Journal
01 Oct 12
Suzeque's Journal, 01 October 2012
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Weigh In record (no journal entry) for 01 October 2012
151.2 lb
Lost so far:
0 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2012:
645 kcal
Fat: 23.70g | Prot: 42.03g | Carb: 68.18g.
Lunch:
Greek 100 calories peach.
Dinner:
Asiago Cheese Filone Bread, Deluxe Potatoes Loaded Au Gratin, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Fresh Green Beans, Center Cut Ham Steak.
more...
2063 kcal
Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
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