Weigh In record (no journal entry) for 19 January 2019
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196.0 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1102 kcal
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Fat: 48.15g | Prot: 104.20g | Carb: 57.30g.
Breakfast: Kraft Classic Melts Four Cheese Shredded, Cumberland Gap Diced Ham, Denny's Fried Eggs. Lunch: Perdue Grilled Chicken Breast Strips. Snacks/Other: SuperPretzel Soft Pretzel Bites, Chick-fil-A Chicken Sandwich. more...
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losing 8.4 lb a week
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