Weigh In record (no journal entry) for 19 January 2019
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245.6 lb
Lost so far: 10.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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250 kcal
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Fat: 7.00g | Prot: 16.00g | Carb: 27.50g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g), Great Value Skim Milk, Kirkland Signature Fully Cooked Bacon. more...
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gaining 2.8 lb a week
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