Weigh In record (no journal entry) for 19 January 2019
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179.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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1652 kcal
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Fat: 96.81g | Prot: 56.23g | Carb: 173.10g.
Breakfast: Ghirardelli Intense Dark Moonlight Mystique 92% Cacao, Ghirardelli Intense Dark Moonlight Mystique 92% Cacao, Bananas, Koeze Natural Peanut Butter, Bigelow Tea English Teatime, Great Value Stevia, Pepperidge Farm Whole Grain 15 Grain Bread. Lunch: Meijer Small Pitted Ripe Olives, Fat Free Cottage Cheese, Roasted Pine Nut Hummus, Light Ranch Salad Dressing, Butterhead Lettuce (Includes Boston and Bibb Types) , Saffron Road Chickbean Crisps. Dinner: Jimmy Dean Premium Pork Regular Sausage, Goats Cheese (Soft) , Thick Crust Cheese Pizza with Vegetables. Snacks/Other: Ghirardelli Intense Dark Moonlight Mystique 92% Cacao, Chocolate Chip Cookie (Home Recipe or Purchased), Sugar Cookies (Includes Vanilla) , Banana, Orville Redenbacher's Kettle Korn (Bag). more...
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2505 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Standing - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.0 lb a week
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juliebedford's weight history
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