Weigh In record (no journal entry) for 19 January 2019
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297.6 lb
Lost so far: 176.4 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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744 kcal
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Fat: 33.04g | Prot: 48.75g | Carb: 60.43g.
Lunch: Adana Kebap, Kıymalı Yumurta, Domatesli Bulgur Pilavı. Dinner: Dr. Oetker Kakaolu Puding, Domatesli Bulgur Pilavı, Dana Kavurma. Snacks/Other: Çay Şekerli. more...
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losing 9.3 lb a week
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