Weigh In record (no journal entry) for 19 January 2019
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199.3 lb
Lost so far: 47.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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2348 kcal
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Fat: 99.13g | Prot: 98.10g | Carb: 204.20g.
Breakfast: Campina Rijstepap, Yakult Yakult Light. Lunch: Jumbo Geraspte Kaas Oud 48+, Ei. Dinner: Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Van Gilse Lichte Basterdsuiker, Jumbo Kipfilet Gerookt, AH Spitskool, Maggi Aardappelpuree Ovenschotel, AH Zilvervliesrijst Gekookt, Lidl Curry Madras. Snacks/Other: Baileys Baileys, Milsani Halfvolle Melk, Lay's Naturel Chips (Zakje), Côte d'Or Puur Hazelnoten. more...
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losing 6.2 lb a week
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