Weigh In record (no journal entry) for 25 June 2010
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183.7 lb
Lost so far: 0 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2010:
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3153 kcal
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Fat: 90.14g | Prot: 154.87g | Carb: 352.31g.
Breakfast: Bananas, Almond Breeze Vanilla, Shredded Wheat Cereal (Presweetened). Lunch: taco bell, Crunchy Taco, taco bell. Dinner: okra, Lean Ground Beef, broccoli. Snacks/Other: seedless grapes, Simply Fruit Boysenberry, Almond Breeze Vanilla, Almond Breeze Vanilla, protein powder, protein powder. more...
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2581 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 33 minutes, Exercise machine (fast) - 17 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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losing 7.4 lb a week
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