Weigh In record (no journal entry) for 19 January 2019
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159.6 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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2171 kcal
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Fat: 76.79g | Prot: 165.24g | Carb: 118.97g.
Breakfast: Canela, Hacendado Claras de Huevo, Eatlean Queso Proteico Rallado, Hacendado Fresa o Freson, Valor Cacao Puro en Polvo Desgrasado, Café Descafeinado. Lunch: Canela, Café Descafeinado, Nestlé Chocolate sin Azucares Añadidos, My Body Genius Mantequilla de Cacahuete, Hacendado Fresa o Freson, Bicentury Tortitas de Arroz Integral, Centollo. Dinner: Torras Chocolate Negro con Almendras sin Azúcares, Natursoy Chips de Lentejas, Casa Pons Castañas Peladas y Tostadas, Patatas Fritas, Filete de Ternera, Aceite de Oliva, Pulpo, Vino Tinto de Mesa. more...
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losing 6.2 lb a week
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