meganmurphy77's Journal, 22 May 2008

It's been a rough week. I had a tragic death in my family and it's been hard to deal with. Another relative was also in a terrible car accident and is battling in critical condition. I've realized that it's tragic and stressful times that I totally disregard healthy eating habits and turn to comfort food. It's totally subconcious and I've never realized how connected food is to my emotions. I haven't messed up terribly.. no binging, just too many high calorie foods.. even waffles this past weekend. I'm not going to dwell in guilt. I'm just moving forward and getting ready to begin a new challenge and possibly starting the South Beach diet soon. My little sister is graduating high school tomorrow night and I couldn't be prouder. Things are looking up and hopefully the weight will be going down.

154.0 lb Lost so far: 20.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.