Weigh In record (no journal entry) for 18 January 2019
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194.0 lb
Lost so far: 7.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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1009 kcal
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Fat: 28.35g | Prot: 62.07g | Carb: 125.39g.
Breakfast: フジッコ いわしの生姜煮, ご飯, エキストラバージンオリーブオイル, カゴメ トマトジュース (200ml). Lunch: 味噌, リケン 焙煎ごまスープ, 辛子明太子, 唐揚げ, ご飯. more...
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losing 1.5 lb a week
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