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se'uprit.. se'uprit..
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119.0 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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868 kcal
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Fat: 31.66g | Prot: 28.29g | Carb: 120.49g.
Breakfast: Energen Energen. Lunch: Wortel Dimasak, Daging Sapi, Nasi Putih. Dinner: Daging Sapi, Nasi Putih, Jagung, Telur Rebus Lunak, Sawi Dimasak (dari Segar). Snacks/Other: Energen Energen, Beng-Beng Beng-Beng. more...
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losing 0.3 lb a week
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