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Still plugging away
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200.2 lb
Lost so far: 29.8 lb.
Still to go: 60.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 October 2012:
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1310 kcal
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Fat: 94.79g | Prot: 102.03g | Carb: 9.50g.
Breakfast: Pork Sausage Patties, Cheddar Cheese , Scrambled Egg . Lunch: Chicken Breast (Skin Not Eaten), Cheddar Cheese , Green Olives, Ranch Salad Dressing , Iceberg Lettuce (Includes Crisphead Types) , Red Tomatoes . Dinner: Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Barbecue Flavor Pork Skins . more...
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2956 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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losing 0.6 lb a week
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