Weigh In record (no journal entry) for 18 January 2019
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118.4 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1014 kcal
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Fat: 35.63g | Prot: 41.92g | Carb: 125.90g.
Breakfast: Chobani Flip Key Lime Crumble, General Mills Chocolate Peanut Butter Cheerios. Lunch: Harvest Snaps Green Pea Snack Crisps, Chiquita Mini Banana. Dinner: Chili Con Carne with Beans and Pork. Snacks/Other: Hershey's Special Dark Mildly Sweet Chocolate with Almonds (4), Krusteaz Bakery Style Chocolate Chunk Cookie Mix. more...
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losing 2.8 lb a week
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sallyf78's weight history
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