Weigh In record (no journal entry) for 01 October 2012
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204.4 lb
Lost so far: 8.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1475 kcal
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Fat: 33.37g | Prot: 85.45g | Carb: 211.25g.
Breakfast: Instant Original Cereal, Instant Original Cereal, Granola, Raisins, Oatmeal, Cream Substitute (Liquid), Coffee. Lunch: Ham Sandwich with Lettuce and Spread, Sweet or Dark Chocolate. Dinner: Mixed Vegetables (Frozen), Pita Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Candy Corn, No Sugar Added Rice Pudding, Apples, Peanut Butter Cups, Crunchies Dried Cinnamon Apple, Mixed Vegetables (Solids and Liquids, Canned), Bananas, Apples. more...
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steady weight
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