Weigh In record (no journal entry) for 18 January 2019
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149.0 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1429 kcal
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Fat: 78.02g | Prot: 72.01g | Carb: 114.44g.
Breakfast: Banana Prata, Pão de Arroz. Lunch: Cenouras, Omelete, Repolho-Roxo, Ovo Cozido. Dinner: Kibe Assado, Ovo, Caldo de Abóbora. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Melão, CCGL Leite Em Pó Integral Instantâneo. more...
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steady weight
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