DrSueM's Journal, 18 January 2019

178.4 lb Lost so far: 51.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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833 kcal

Fat: 57.38g | Prot: 43.35g | Carb: 50.92g.   Breakfast: Heavy Cream, Coffee. Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Activia Peach Yogurt, Brach's Sugar Free Butterscotch Hard Candy, Water (Bottled). more...

2822 kcal

Activities & Exercise: Playing with granddaughter - 4 hours, Grocery Shopping - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 45 minutes, Sleeping - 6 hours. more...