Weigh In record (no journal entry) for 18 January 2019
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173.2 lb
Lost so far: 4.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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387 kcal
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Fat: 16.08g | Prot: 11.48g | Carb: 51.74g.
Breakfast: Coffee with Cream. Lunch: Progresso Traditional Italian-style Wedding Soup. Dinner: Broccoli. Snacks/Other: Lay's Wavy Original Potato Chips, Asian Pears. more...
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losing 7.0 lb a week
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digregorio957's weight history
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