Weigh In record (no journal entry) for 18 January 2019
|
131.4 lb
Lost so far: 31.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2019:
|
996 kcal
|
Fat: 30.97g | Prot: 52.50g | Carb: 74.76g.
Breakfast: Stonyfield Farm Oikos Organic Plain Greek Yogurt, Safeway Frozen Fruit Medley, Horizon Organic Fat Free Milk, Spectrum Organic Ground Flaxseed. Lunch: Skippy Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Bread, St. Dalfour Wild Blueberry 100% Fruit Spread, Egg, Horizon Organic Cottage Cheese. Dinner: Merlot Wine. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmyJ50's weight history
|