Weigh In record (no journal entry) for 18 January 2019
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174.5 lb
Lost so far: 10.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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1421 kcal
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Fat: 81.69g | Prot: 101.59g | Carb: 76.37g.
Breakfast: Spinach , Tillamook Extra Sharp Cheddar Cheese, Market Pantry 100% Liquid Egg Whites, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Pork, Black Beans (Canned). Dinner: Wegmans Lemon Vinaigrette, Tomatoes, Salmon, Spinach . Snacks/Other: Almonds , Kind Nuts & Spices Caramel Almond & Sea Salt (40g). more...
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losing 2.0 lb a week
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