Weigh In record (no journal entry) for 01 October 2012
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166.2 lb
Lost so far: 17.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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1158 kcal
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Fat: 25.14g | Prot: 61.16g | Carb: 172.87g.
Breakfast: Low Fat Granola with Raisins and Almonds, 1% Fat Milk. Lunch: Cream Style Corn, Hamburger (Single Patty). Dinner: Roast Beef (Lean Only Eaten), White Potatoes (Flesh and Skin) , Tomatoes, Fat Free Thousand Island Dressing, 1% Fat Milk. Snacks/Other: Orange Juice , Light Fat Free Yogurt. more...
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2691 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Housework - 5 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 0.5 lb a week
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