Weigh In record (no journal entry) for 18 January 2019
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182.3 lb
Lost so far: 54.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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2444 kcal
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Fat: 103.40g | Prot: 69.44g | Carb: 312.98g.
Breakfast: Sucuklu Tost, Bal, Tereyağı, Beyaz Ekmek, Zeytin. Lunch: Beyaz Ekmek, İçim Yoğurt, Mantar Yemeği. Dinner: Tuzlu Kurabiye, Eti Hoşbeş Fındık Kremalı Gofret, Limonlu Kek. Snacks/Other: Balkabağı, Muz, Tadım Çekirdek. more...
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2743 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Vacuuming - 30 minutes, Showering - 15 minutes, Walking (slow) - 2/mph - 1 hour and 6 minutes, Cleaning - 1 hour and 16 minutes, Resting - 9 hours and 23 minutes, Sleeping - 8 hours, Breastfeeding - 30 minutes. more...
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losing 1.5 lb a week
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