Weigh In record (no journal entry) for 18 January 2019
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112.9 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 January 2019:
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1652 kcal
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Fat: 87.87g | Prot: 55.93g | Carb: 109.00g.
Breakfast: Tomates, Aceite de Oliva Extra Virgen, Café con Leche Descremada, Tostadas de Pan Integral, Covap Leche Semi Desnatada, Café. Dinner: pate , chorizo iberico, pan integral tostado, Ensalada 4 Estaciones, queso vaca, Extra Virgin Olive Oil, vino tinto ribera duero, Vino Tinto de Mesa, lechuga. Snacks/Other: Naranjas, Mandarinas. more...
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losing 6.2 lb a week
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