Weigh In record (no journal entry) for 18 January 2019
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200.2 lb
Lost so far: 46.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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2832 kcal
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Fat: 140.82g | Prot: 82.34g | Carb: 304.54g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Geraspte Kaas Oud 48+, Campina Botergoud Gezouten Grasboter, Mueslibonkje. Dinner: Van Gilse Lichte Basterdsuiker, Campina Rijstepap, Andijviestamppot, Jumbo Blinde Vink. Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Leonidas Bonbon, Gemengde Notenmix. more...
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gaining 4.6 lb a week
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