Weigh In record (no journal entry) for 18 January 2019
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214.7 lb
Lost so far: 11.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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270 kcal
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Fat: 8.96g | Prot: 17.38g | Carb: 31.02g.
Lunch: Перекресток Салат-Ланч Витаминный Перекус, Виктория Хлебцы Вафельные Ржаные. Snacks/Other: Домик в деревне Творожное Зерно в Сливках 5%. more...
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losing 0.8 lb a week
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2242853's weight history
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