Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
PENSK8R
Journal
01 Oct 12
PENSK8R's Journal, 01 October 2012
PENSK8R's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 October 2012
143.6 lb
Lost so far:
23.2 lb
.
Still to go:
21.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2012:
1420 kcal
Fat: 72.00g | Prot: 97.00g | Carb: 128.33g.
Breakfast:
Natural Spring Water (Bottle), Diet Coke - Counting Carbs from Aspartame, Atkins Advantage Chocolate Peanut Butter Bar.
Lunch:
90 Calorie Brownies - Chocolate Fudge Brownie, Baja Salad Half-Size with Tortilla strips but no Dressing (Wendy's).
Dinner:
2% Reduced Fat Calorie Countdown Chocolate Milk, 2% Reduced Fat Calorie Countdown Chocolate Milk, Culinary Collection Meatloaf with Mashed Potatoes.
Snacks/Other:
Advantage Dark Chocolate Royale Shake, Natural Spring Water (Bottle).
more...
1587 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
PENSK8R's weight history
view complete history