Pixie68's Journal, 01 October 2012

150.0 lb Lost so far: 40.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 42.53g | Prot: 93.16g | Carb: 190.50g.   Breakfast: Natural Turkey Jerky. Lunch: Icelandic Style Skyr Non-fat Yogurt - Plain, berries, Amy's L&L soft taco Fiesta. Dinner: mashed potato, mixed vegetables, Ground Beef (90% Lean / 10% Fat). Snacks/Other: prunes, tortilla chips. more...

2015 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...