Weigh In record (no journal entry) for 18 January 2019
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202.8 lb
Lost so far: 61.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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2367 kcal
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Fat: 127.67g | Prot: 87.93g | Carb: 223.44g.
Breakfast: Tempe Goreng Tepung, Egg Foo Yung, Fried Rice. Lunch: Chocolate Covered Doughnut (Cake Type). Dinner: Egg Foo Yung, Fried Rice, Creamed Cabbage, Indonesian Stuffed Tofu, Boiled Potato, Boiled Egg. Snacks/Other: HiLo Belgian Chocolate. more...
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losing 7.7 lb a week
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