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D5949
Journal
17 Jan 19
D5949's Journal, 17 January 2019
D5949's Profile
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Weigh In record (no journal entry) for 17 January 2019
222.0 lb
Lost so far:
18.3 lb
.
Still to go:
67.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2019:
814 kcal
Fat: 54.27g | Prot: 61.68g | Carb: 28.78g.
Breakfast:
Golden milled flax seed.
Lunch:
Chicken Breast, Kraft American Cheese Slice.
Dinner:
High Performance Protein Shake - Chocolate, Green String Beans, Butter (Salted).
more...
3214 kcal
Activities & Exercise:
Housework - 2 hours and 15 minutes, Sitting - 7 hours, Desk Work - 1 hour, Driving - 1 hour and 1 minute, Sleeping - 9 hours, Resting - 3 hours and 44 minutes.
more...
steady weight
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