Weigh In record (no journal entry) for 18 January 2019
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156.5 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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2151 kcal
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Fat: 70.61g | Prot: 97.75g | Carb: 284.62g.
Breakfast: Langnese Flotte Biene Wildblütenhonig, Low Carb Brot, Natreen Aprikosenmarmelade, Kupfer Spanferkelbraten Porchetta mit Kräutern, IBIS Steinofen Sticks, Power System High Protein Bar Schoko, Chiquita Banane, Kaffee mit Milch. Snacks/Other: Chiquita Banane, Birnenkuchen, Schokokrapfen, REWE Beste Wahl Ananas Scheiben in Ananassaft, PowerBar Natural Energy Cacao Crunch. more...
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2366 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 45 minutes, Resting - 20 hours and 40 minutes, Sleeping - 1 hour and 35 minutes. more...
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gaining 3.1 lb a week
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