Jasnac's Journal, 01 October 2012

134.0 lb Lost so far: 16.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2062 kcal

Fat: 90.95g | Prot: 155.01g | Carb: 182.60g.   Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, 37% Light Buttery Spread, Coffee, Egg. Lunch: aged cheddar, reduced fat, salad, Jell-O Sugar-Free Gelatin, Blazing Buffalo Style Oven Roasted Chicken Breast , Creamy Caesar Dressing. Dinner: Green String Beans, Chicken Breast, Sweet Red Peppers . Snacks/Other: Fudgesicle Pops (No Sugar Added), Whole Almonds (Member's Mark), Light Creamy Swiss Cheese, Celery , Honey Multigrain Pretzel Chips, Boosted 100% Juice Smoothie - Green Machine, 100% Pomegranate Juice, Organic Mango Chunks, Pineapple , Pears , Bananas , Activia Light Yogurt. more...

2231 kcal

Activities & Exercise: T-I - 32 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Housework - 5 minutes, Sitting - 5 hours and 17 minutes, Sleeping - 7 hours, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes. more...